Gerald Fortier v3000m/r...5 row
10,000
Meters
52:05.4
Time
2:36.2
Pace
533
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:05.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 107 |
December 07, 2025 10:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.4 | 10,000 | 2:36.2 | 92 | 615 | 22 |
| 15:51.5 | 3,000 | 2:38.5 | 88 | 602 | 21 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 22 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 23 |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 625 | 22 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3