Gerald Fortier 30:29 row
5,387
Meters
30:29.4
Time
2:49.7
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 93 |
September 13, 2026 10:49:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,387 | 2:49.7 | 71 | 551 | 280 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 576 | 48 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 17 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 20 |
| 30:29.4 | 81 | 3:01.4 | 59 | 489 | 4 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley