Gerald Fortier 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 103 |
September 15, 2026 10:30:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 554 | 277 | 18 |
| 5:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 18 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 17 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 19 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 19 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 19 |
| 30:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled