Gerald Fortier 30:07 row
5,446
Meters
30:07.5
Time
2:45.9
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 102 |
September 18, 2026 12:36:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,446 | 2:45.9 | 77 | 571 | 287 | 19 |
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 18 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 19 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 21 |
| 25:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 19 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 |
| 30:07.5 | 16 | 3:54.3 | 27 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley