Gerald Fortier 53:32 row
10,111
Meters
53:32.0
Time
2:38.8
Pace
539
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 102 |
September 19, 2026 10:53:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.0 | 10,111 | 2:38.8 | 87 | 604 | 539 | 21 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 |
| 30:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 21 |
| 35:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 |
| 40:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 21 |
| 45:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 |
| 50:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 53:32.0 | 640 | 2:45.6 | 77 | 560 | 33 | 21 |
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Workout Graph
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Rowed on EXR: Stride & Glide