Gerald Fortier 56:31 row
10,009
Meters
56:31.9
Time
2:49.4
Pace
521
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
September 19, 2026 13:40:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.9 | 10,009 | 2:49.4 | 72 | 552 | 521 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 |
| 35:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 20 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 45:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 20 |
| 50:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 20 |
| 55:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 56:31.9 | 263 | 2:54.7 | 66 | 548 | 14 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled