Gerald Fortier 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 112 |
September 23, 2026 13:39:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 578 | 289 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 16 |
| 15:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 17 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 18 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 20 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley