Gerald Fortier 30:08 row
5,555
Meters
30:08.5
Time
2:42.7
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 110 |
October 06, 2026 10:09:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,555 | 2:42.7 | 81 | 581 | 292 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley