Gerald Fortier 5x1000m/2:00r row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:46.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 107 |
December 03, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 23 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r79m |
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Workout Graph
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