Gerald Fortier v2963m/5:00r...2 row
5,148m
Meters
23:42.4
Time
2:18.1
Pace
298
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:42.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 107 |
December 03, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,148m | 2:18.1 | 133 | 756 | 23 | |
| 13:41.6 | 2,963m | 2:18.6 | 131 | 751 | 23 | |
| r: 5:00 | 17m | |||||
| 10:00.7 | 2,185m | 2:17.4 | 135 | 763 | 23 | |
| r17m |
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Workout Graph
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