Gerald Fortier v50c/2:00r...5 row
2,646m
Meters
12:47.3
Time
2:24.9
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 22:47.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 115 |
December 03, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,646m | 2:24.9 | 115 | 695 | 20 | |
| 4:22.6 | 892m | 2:27.1 | 110 | 677 | 19 | |
| r: 2:00 | 22m | |||||
| 3:24.7 | 707m | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 14m | |||||
| 2:31.5 | 527m | 2:23.7 | 118 | 705 | 20 | |
| r: 2:00 | 14m | |||||
| 1:41.9 | 353m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 20m | |||||
| 0:46.6 | 167m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 19m | |||||
| r89m |
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Workout Graph
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