Gerald Fortier v8:00/3:00r...4 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 112 |
December 04, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 24 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 24 | |
| r: 3:00 | 194m | |||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 281m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 285m | |||||
| r777m |
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Workout Graph
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