Gerald Fortier v2963m/5:00r...2 row
5,148m
Meters
22:44.5
Time
2:12.5
Pace
309
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 27:44.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 107 |
December 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,148m | 2:12.5 | 150 | 817 | 27 | |
| 13:01.3 | 2,963m | 2:11.8 | 153 | 825 | 27 | |
| r: 5:00 | 19m | |||||
| 9:43.1 | 2,185m | 2:13.4 | 147 | 807 | 28 | |
| r19m |
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Workout Graph
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