Gerald Fortier v500m/r...7 row
5,000m
Meters
25:11.6
Time
2:31.1
Pace
271
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:11.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
December 21, 2023 12:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 5,000m | 2:31.1 | 101 | 648 | 23 | 143 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | 139 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 146 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | 145 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 145 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 21 | 144 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 146 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 20 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3