Gerald Fortier v1000m/r...4 row
3,500m
Meters
17:42.6
Time
2:31.8
Pace
190
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 17:42.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 0 |
January 04, 2024 11:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 3,500m | 2:31.8 | 100 | 644 | 22 | 139 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 20 | 136 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | 143 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 147 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1