Gerald Fortier v250m/r...6 row
1,500m
Meters
7:11.9
Time
2:23.9
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:11.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 0 |
January 05, 2024 12:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 18 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 17 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 16 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 17 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 19 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 19 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: ctc jan - ctc jan