Gerald Fortier v250m/1:00r...6 row
1,500m
Meters
7:09.2
Time
2:23.0
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:17.2 |
| Overall Distance | 1,500m |
| Overall Time | 9:26.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 0 |
January 05, 2024 13:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 20 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 0m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 24 | |
| r: 1:00 | 0m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 20 | |
| r: 0:07 | 0m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:05 | 0m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | |
| r: 0:04 | 0m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: ctc jan - ctc jan