Gerald Fortier v10:00/r...6 row
6,553m
Meters
32:30.0
Time
2:28.7
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,553m |
| Overall Time | 32:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 0 |
January 09, 2024 10:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,553m | 2:28.7 | 106 | 665 | 23 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 22 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1