Gerald Fortier v4:00/r...14 row
2,579m
Meters
14:00.0
Time
2:42.8
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,579m |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
January 10, 2024 13:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,579m | 2:42.8 | 81 | 578 | 22 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition