Gerald Fortier v10:00/r...5 row
5,117m
Meters
26:00.0
Time
2:32.4
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,117m |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 11, 2024 11:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,117m | 2:32.4 | 99 | 640 | 24 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 22 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2 - Cadence Drill 2