Gerald Fortier v2000m/r...4 row
3,030m
Meters
15:37.0
Time
2:34.6
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,030m |
| Overall Time | 15:37.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 0 |
January 13, 2024 11:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,030m | 2:34.6 | 95 | 625 | 23 | |
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 22 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | |
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 23 | |
| 0:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1