Gerald Fortier v10:00/r...4 row
7,902m
Meters
40:00.0
Time
2:31.8
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 7,902m |
| Overall Time | 40:09.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 0 |
January 15, 2024 13:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,902m | 2:31.8 | 100 | 643 | 21 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 20 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | |
| r: 0:09 | 0m | |||||
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 21 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 4 - Quick Row 4