Gerald Fortier v10000m/5:00r...2 row
11,120m
Meters
52:09.3
Time
2:20.7
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 57:09.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
January 18, 2024 10:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.3 | 11,120m | 2:20.7 | 126 | 732 | 24 | |
| 46:56.3 | 10,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 5:00 | 0m | |||||
| 5:13.0 | 1,120m | 2:19.7 | 128 | 741 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: 50 Km Distance - 50 Km Distance