Gerald Fortier v10000m/5:00r...3 row
25,360m
Meters
2:00:03.1
Time
2:22.0
Pace
1440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,360m |
| Overall Time | 2:10:03.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 2824 |
| Drag Factor | 0 |
January 19, 2024 09:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:03.1 | 25,360m | 2:22.0 | 122 | 720 | 24 | |
| 46:41.5 | 10,000m | 2:20.0 | 127 | 738 | 23 | |
| r: 5:00 | 0m | |||||
| 47:36.7 | 10,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 5:00 | 0m | |||||
| 25:44.9 | 5,360m | 2:24.1 | 117 | 702 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: 50 Km Distance - 50 Km Distance