Gerald Fortier 4:00:48 row
50,000m
Meters
4:00:48.0
Time
2:24.4
Pace
2784
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 24, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00:48.0 | 50,000m | 2:24.4 | 116 | 699 | 22 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 23 |
| 40:00.0 | 4,254m | 2:21.0 | 125 | 729 | 22 |
| 1:00:00.0 | 4,198m | 2:22.9 | 120 | 712 | 22 |
| 1:20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 22 |
| 1:40:00.0 | 4,094m | 2:26.5 | 111 | 682 | 22 |
| 2:00:00.0 | 4,096m | 2:26.4 | 111 | 683 | 23 |
| 2:20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 23 |
| 2:40:00.0 | 4,112m | 2:25.9 | 113 | 687 | 22 |
| 3:00:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 |
| 3:20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 23 |
| 3:40:00.0 | 4,093m | 2:26.5 | 111 | 682 | 23 |
| 4:00:00.0 | 4,176m | 2:23.6 | 118 | 706 | 23 |
| 4:00:48.0 | 154m | 2:35.8 | 92 | 618 | 26 |