Gerald Fortier v1500m/1:00r...7 row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
264
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 22:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 0 |
February 02, 2024 11:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 27 | 169 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 27 | 155 | |
| r: 1:00 | 0m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 174 | |
| r: 1:00 | 0m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 38 | 148 | |
| r: 1:00 | 0m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | 151 | |
| r: 1:00 | 0m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 154 | |
| r: 1:00 | 0m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 171 | |
| r: 1:00 | 0m | ||||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 24 | 179 | |
| r0m |
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Workout Graph
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Rowed on EXR: Feb_CTC - Feb_CTC