Gerald Fortier v500m/r...7 row
5,000m
Meters
25:19.3
Time
2:31.9
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:19.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 0 |
February 03, 2024 13:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000m | 2:31.9 | 100 | 643 | 22 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3