Gerald Fortier v10:00/r...5 row
5,897m
Meters
30:00.0
Time
2:32.6
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,897m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
February 04, 2024 12:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 21 | |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence Drill 4 - Cadence Drill 4