Gerald Fortier v1500m/r...11 row
11,000m
Meters
53:28.9
Time
2:25.8
Pace
612
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:28.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
February 05, 2024 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 11,000m | 2:25.8 | 113 | 688 | 23 | |
| 7:41.5 | 1,500m | 2:33.8 | 96 | 630 | 22 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2