Gerald Fortier v10:00/r...8 row
5,718m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,718m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 0 |
February 07, 2024 11:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718m | 2:37.3 | 90 | 608 | 22 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 28 | |
| 1:45.0 | 337m | 2:35.7 | 93 | 618 | 21 | |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | |
| 1:45.0 | 346m | 2:31.7 | 100 | 644 | 23 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 21 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2