Gerald Fortier v1000m/r...5 row
3,200m
Meters
16:05.9
Time
2:30.9
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 0 |
February 08, 2024 10:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,200m | 2:30.9 | 102 | 650 | 22 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 22 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery