Gerald Fortier v1000m/r...5 row
3,200m
Meters
16:12.3
Time
2:31.9
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 0 |
February 08, 2024 10:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,200m | 2:31.9 | 100 | 643 | 22 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery