Gerald Fortier v500m/r...8 row
2,750m
Meters
13:25.3
Time
2:26.4
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:25.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 0 |
February 08, 2024 10:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 2,750m | 2:26.4 | 112 | 683 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 21 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 21 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 22 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break