Gerald Fortier v1000m/r...7 row
8,000m
Meters
40:46.2
Time
2:32.8
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:46.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 0 |
February 09, 2024 12:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 8,000m | 2:32.8 | 98 | 637 | 22 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 21 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 22 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 22 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1