Gerald Fortier v3:00/r...12 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,957 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 09, 2024 13:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 23 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 0:48.0 | 147 | 2:43.2 | 80 | 576 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 21 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition