Gerald Fortier v1000m/r...5 row
3,200m
Meters
16:08.5
Time
2:31.3
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:08.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 0 |
February 10, 2024 11:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 3,200m | 2:31.3 | 101 | 647 | 21 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 21 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 21 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery