Gerald Fortier v4:00/r...2 row
1,512m
Meters
7:10.6
Time
2:22.3
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,512m |
| Overall Time | 7:10.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 0 |
February 12, 2024 11:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,512m | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| 3:10.6 | 672m | 2:21.8 | 123 | 722 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 4 minutes - 4 minutes