Gerald Fortier v5:00/r...3 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,744m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
February 12, 2024 12:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 21 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4