Gerald Fortier v12:30/r...3 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,951m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
February 13, 2024 10:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 21 | |
| 12:30.0 | 2,455m | 2:32.7 | 98 | 637 | 20 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 12:30.0 | 2,496m | 2:30.2 | 103 | 655 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 1 - Quick Row 1