Gerald Fortier v10:00/r...5 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,068m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 0 |
February 14, 2024 10:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 23 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1