Gerald Fortier v6:00/r...7 row
5,196m
Meters
26:00.0
Time
2:30.1
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,196m |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 0 |
February 14, 2024 11:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,196m | 2:30.1 | 103 | 656 | 22 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2