Gerald Fortier v1000m/r...8 row
8,000m
Meters
39:57.0
Time
2:29.8
Pace
437
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 0 |
February 15, 2024 11:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,000m | 2:29.8 | 104 | 658 | 22 | 138 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 | 136 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | 136 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | 139 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 141 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 141 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 138 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 136 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2