Gerald Fortier v2000m/r...5 row
6,500m
Meters
32:51.1
Time
2:31.6
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 32:51.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 0 |
February 15, 2024 11:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 6,500m | 2:31.6 | 100 | 645 | 22 | |
| 10:22.6 | 2,000m | 2:35.6 | 93 | 619 | 22 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | |
| 10:31.9 | 2,000m | 2:37.9 | 89 | 605 | 22 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Henley Homecoming - Take it easy