Gerald Fortier v1000m/r...5 row
3,200m
Meters
15:30.7
Time
2:25.4
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:30.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 0 |
February 15, 2024 12:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,200m | 2:25.4 | 114 | 691 | 22 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery