Gerald Fortier v500m/r...7 row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:36.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
February 16, 2024 10:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 23 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3