Gerald Fortier v3:00/r...12 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,025m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 0 |
February 16, 2024 11:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 0:48.0 | 152m | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 21 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition