Gerald Fortier v1000m/r...5 row
6,500m
Meters
33:39.5
Time
2:35.3
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 33:39.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 0 |
February 16, 2024 12:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.5 | 6,500m | 2:35.3 | 93 | 621 | 20 | |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 20 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 21 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 20 | |
| 10:11.7 | 2,000m | 2:32.9 | 98 | 636 | 20 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4 - Take it easy 4