Gerald Fortier v5:00/r...14 row
7,764m
Meters
40:00.0
Time
2:34.5
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 0 |
February 18, 2024 11:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,764m | 2:34.5 | 95 | 626 | 21 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 30 | |
| 4:48.0 | 923m | 2:36.0 | 92 | 617 | 20 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 25 | |
| 4:48.0 | 936m | 2:33.8 | 96 | 630 | 21 | |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | |
| 4:48.0 | 937m | 2:33.6 | 96 | 631 | 21 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | |
| 4:48.0 | 942m | 2:32.8 | 98 | 637 | 20 | |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | |
| 4:48.0 | 942m | 2:32.8 | 98 | 637 | 21 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 20 | |
| 4:48.0 | 947m | 2:32.0 | 100 | 642 | 21 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash