Gerald Fortier v1000m/r...14 row
11,000m
Meters
53:28.1
Time
2:25.8
Pace
612
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:28.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 0 |
February 19, 2024 10:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.1 | 11,000m | 2:25.8 | 113 | 688 | 22 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 21 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 13:23.7 | 2,750m | 2:26.1 | 112 | 686 | 22 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | |
| 13:32.7 | 2,750m | 2:27.7 | 108 | 673 | 22 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | |
| 6:11.3 | 1,250m | 2:28.5 | 107 | 667 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4