Gerald Fortier v10:00/r...3 row
5,001m
Meters
25:00.0
Time
2:29.9
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,001m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
February 20, 2024 11:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,001m | 2:29.9 | 104 | 657 | 23 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 22 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3